Improv for anxiety
The Improv for Anxiety program is designed to help people with mild to moderate anxiety build awareness and skills which help to manage their symptoms in work, home, and social situations. The program was developed by Unscripted improvisers and teachers in partnership with licensed therapists to practice improv through a therapeutic lens. This class is not therapy and should not replace therapy, but provides an interactive and joyful opportunity to practice applying skills for anxiety management and awareness. No improv experience or clinical diagnosis for anxiety required to participate.
Participants must be able to attend at least 6 of the 8 classes. Class size is limited to 12 participants.